Get help now

If you are going through a hard time you don’t have to do it alone. These lines are free and answered by people trained to listen.

If you or someone near you is in immediate danger, call your local emergency number (112 in Europe).

International

• Emergency services Always available · Your local emergency number.
  112 / 911 / 999
• Find A Helpline International directory · Free, confidential helplines in 130+ countries.
  Website
• Samaritans (UK & IE) 24/7 · United Kingdom and Ireland.
  116 123 Website
• 988 Lifeline (US) 24/7 · United States, call or text.
  988 Website

In Italy

• Emergenza Always available · If you are in immediate danger.
  112
• Telefono Amico Italia Every day, 9am–midnight · Anonymous listening, also via chat and WhatsApp.
  02 2327 2327 Website
• Samaritans Onlus Every day, 1pm–10pm · Support for people thinking about suicide.
  06 77208977 Website
• Telefono Azzurro Always available · For children and teenagers up to 18.
  19696 Website

Numbers and hours can change: if in doubt, check the service’s website.

Want to write to us?

You can send a private message to the Allay team. It is not an emergency service.

Write to the team